Course curriculum

  • 1

    Course Preview

    • Welcome! Yogapalooza with Meddy Teddy Course Preview

  • 2

    Relaxation and Mindfulness

    • Let's Learn Candle Breath with this Mp3

    • The 3 Steps to Long Lasting Mindfulness: Candle Breath example

    • 3 steps to long lasting mindfulness: Lecture Notes

    • Bear Breath with Meddy Teddy

    • Bear Breath with Meddy PDF Handout
  • 3

    Kids Yoga Curriculum Excerpts

    • Toe-GA!

    • Butterfly Pose

    • Classroom Favorite: Fly like a Butterfly Song

    • Congrats + A special note from Bari + Meddy

    • What Comes Next